Downward Facing Tree Variation, Handstand Split Variation, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Downward Facing Tree

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas:

Downward Facing Tree Variation, Handstand Split Variation, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Downward Facing Tree

Sanskrit asanas:

Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Vrksasana

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